how does coaching work?
Coaching is like having a guide to help you reach your goals, whether it's for school, work, or personal growth. Think of it as having someone by your side, helping you figure out where you want to go, what might be holding you back, and how to take steps toward getting there.
In coaching, we work together to explore what’s important to you. We look at your strengths, challenges, and dreams, and we create a plan to help you move forward. The best part is that coaching is all about you. We focus on your needs, and along the way, we celebrate your progress and adjust the plan if needed. It’s a partnership where you get the support, motivation, and tools to turn your vision into reality.
What results can i expect?
In coaching, we work together to help you reflect on where you are and where you want to go. We’ll take a good look in the "mirror" to see your strengths and what might be holding you back, then build a plan to get you moving forward. By the end of the process, you’ll have more confidence, a clear focus, and the skills you need to take on any challenge with a fresh perspective. You'll see yourself in a new light and be ready to make things happen!
What is the difference between coaching and therapy?
Coaching is all about helping you reflect on where you are right now and where you want to go. We focus on setting goals, developing skills, and creating a clear action plan for your future. Whether it's building confidence, improving time management, or getting ready for school or work, coaching helps you see your potential and take positive steps forward. We work together as partners, looking at your strengths and challenges to create a path that fits you.
In contrast, therapy tends to focus more on healing from past emotional struggles or mental health challenges. While therapy digs deeper into the past to help you heal, coaching empowers you to reflect on the present and actively shape your future.